How to Reduce Breast Cancer Risk

1. Women should exercise for at least 30 minutes a day, 5 days a week. Physical activity lowers the amount of estrogen in the body, thus lowering the breast cancer risk. A study discovered that active women are half as likely to develop the disease as those who do no vigorous activity. A fast 30-minute walk 5 days a week can reduce the risk of breast cancer 18%.

2. Women should maintain a healthy weight. A study found that the more weight women gain after age 18, the greater their risk of developing postmenopausal breast cancer. Women who gained over 70 pounds during middle age doubled their risk. The additional weight will increase estrogen production, which can cause tumor growth.

3. Women should limit the polyunsaturated fat (corn, safflower, and sunflower oils) and saturated fat (meat and dairy). High levels of these fats have been linked to breast cancer. Focus on monounsaturated fats, such as olive and canola oils.

4. Women should eat fruits and vegetables rich in carotenoids. These are powerful cancer-protective pigments. Eat 5 to 9 half- to one-cup daily servings of carrots, tomatoes, watermelon or spinach.

5. Women should consume soy. A study discovered that the more miso soup women consumed, the lower their breast cancer risk. Include 1 to 2 servings of soy foods each day: a cup of soy milk or half a cup of tofu, tempeh, or soy nuts.

6. Women should flavor food with flaxseeds. They are rich in omega-3 fatty acids, which lower the risk of all types of cancer. Use 2 to 3 tablespoons of ground flaxseed on your morning cereal, mix it into smoothies, or use flaxseed oil in salad.

7. Women should limit alcohol. One or two drinks a day can increase your chances of getting breast cancer, because alcohol is linked to higher levels of cancer-causing estrogen.

8. Women should breastfeed. Lactation suppresses ovulation and the production of estrogen in your body. A study found that for each year of breastfeeding, a woman's breast cancer risk dropped 4%.

9. Women should stop smoking. Many studies found that women can increase their risks if they smoke. In addition, a recent study discovered that secondhand smoke can cause breast cancer, mostly in younger women.

10. Women should avoid unnecessary antibiotics. It was discovered that the more frequently you take antibiotics, the higher your breast cancer risk.

Alex Fir shares a wealth of information on his website Breast Cancer Facts. To learn about symptoms of inflammatory breast cancer visit his site right now.

How To Prevent Breast Cancer With Co-Enzyme Q10

You will discover:

• What is co-enzyme Q10?


• Why taking co-enzyme Q10 helps to prevent breast cancer?


• How much co-enzyme Q10 to take to prevent breast cancer?

What Is Co-Enzyme Q10?

Co-enzyme Q10 is present in all your body cells; it is a vitamin like compound similar in structure to vitamin E and carotenoids.

Co-enzyme Q10 is also referred to as vitamin Q.

Co-enzyme Q10 is a potent antioxidant, just a vitamin E. It also helps with energy production within your body.

Foods which are rich in co-enzyme Q10 are:

• Green Vegetables


• Meat


• Wholegrain


• Nuts


• Fish

Co-enzyme Q10 can protect your body from free radical damage, this helps to reduce your chances of developing certain types of cancer.

Apart from protecting you against certain cancers, co-enzyme Q10 can also protect you from the following health conditions:

• Heart Disease


• Hypertension


• Atherosclerosis


• Raynaud?s Syndrome

Why Taking Co-Enzyme Q10 Helps To Prevent Breast Cancer?

Co-enzyme Q10 supplements can improve your immune system and protect you against certain cancers.

Studies by Professor Carl Folkers and Dr Knud Lockwood found that co-enzyme Q10 supplements significantly improved conditions of their breast cancer patients.

How Much Co-Enzyme Q10 to Take to Prevent Breast Cancer?

To help prevent breast cancer, doses of up to 300 mg per day of co-enzyme Q10 would be beneficial. Co-Enzyme Q10 is generally safe to take, but very high doses can cause nausea.

So, to sum up...

Co-Enzyme Q10 is a powerful antioxidant compound, which clinical trials have shown to protect against breast cancer.

It is best to take co-enzyme Q10 in a supplement form to benefit your health.

You should be able to buy co-enzyme Q10 supplements from your local health store.

Remember, before taking any supplements, you should always consult your doctor as some supplements can cause side-effects when taken with prescribe medicine.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Protect Against Breast Cancer Naturally' Free E-book

Website: NewBeingNutrition.com

How To Prevent Breast Cancer By Diet - Eat Soya

In this article, you will discover:

• What is soya?
• Why is soya vital in the prevent breast cancer diet?

What Is Soya?

Soya (soy) is a pulse; it contains healthy amino acids and is a high quality source of protein.

Soya is an important ingredient in Asian cuisine; this may be one reason why certain cancers are less in Asian countries compare to western countries.

Soya contains many beneficial health compounds such as isoflavones.

One particular isoflavone is genistein, this helps to protect against different forms of cancers.

Why Is Soya Vital In The Prevent Breast Cancer Diet?

Genistein can help to slow down and stop the growth of cancer cells.

Various studies have shown that people who consume large amounts of soya products within their diets, results in them having higher levels of genistein within their blood.

This can help to protect and slow down the growth of:

• Breast Cancer
• Prostate Cancer
• Colon Cancer
• Leukaemia

In Asian countries such as Japan, where the consumption of soya products is generally higher than western countries, there is a lower incidence of breast cancer.

So, to sum up...

Soya is a vital part in the prevent breast cancer diet because studies have shown that Soya can help to protect against cancer, especially breast cancer.

In Asian countries such as Japan, where soya products are part of the staple diet, there is a lower incidence of breast cancer compared to western countries.

This is believed to be due to the beneficial isoflavones within soya, especially genistein.

If you want to consume soya to protect yourself against breast cancer, it is best to include soya products, such as tofu, within your diet.

Scientists believe that consuming soya products will give you more protection against cancer, compared to just supplementing your diet with isoflavones supplements.

This is due to soya containing other anti-cancer properties, besides isoflavones.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Protect Against Breast Cancer Naturally' Free E-book

Website: NewBeingNutrition.com

How to Prevent Cancer with Proper Diet and Supplements

By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances.

GENERAL DIET ADVICES

A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease and other diseases. Here are the general diet advices

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

. Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too muchmuch poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate consumption of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

SPECIFIC FOODS AND DRINKS TO USE

Generally plants, fruits and spices with a strong colour or a strong taste have cancer preventing effects because of the contents of bioflavonoid and other anti-oxidants.

Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, probably due to the content of indole-3-carbinole.

Onion and garlic are also thought to help prevent cancer.

Whole grain and bread made of whole grain will help prevent colon cancer because of the fibre content and possibly also because of the vitamins and minerals contained.

Red peppers give a protecting effect against prostate cancer.

Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.

Evidence points to the conclusion that green tea can help prevent cancer. However studies so far undertaken do not sort out all other variables that may give the same result.

Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.

SUPPLEMENTS OF VITAMINS AND OTHER SUBSTANCES

Her are listed the most important cancer preventing effects suggested by results from recent projects. However, research is going on, and these results are not yet complete or absolutely certain.

These substances give general cancer prevention effects: Sulforaphanes found in broccoli and other cruciferous vegetables.

Colo-rectal cancer: These substances help protect against colo-rectal cancer: Vitamin B-6 (pyridoxine), Folic acid / folate in combination with other B-vitamins, Selenium, Indol-3-carbinol from cruciferous vegetables, Genistein from soy, and possibly also vitamin D. Alfa-tocoferol (a kind of Vitamin E) may help, but project results are not conclusive jet.

Gastric cancer: Substances that may help prevent gastric cancer, and even help cure changes that can evolve into gastric cancer are: Vitamin C, Beta-carotene, (a precursor of vitamin A), Alfa-tocoferol (a kind of Vitamin E), Indol-3-carbinol from cruciferous vegetables, Genistein from soy.

Breast Cancer: The incidence of breast cancer can be lowered by: Folic acid / folate, Vitamin B-6 (pyridoxine), Selenium, and possibly vitamin D.

Prostate Cancer: These substances may help protect against Prostate cancer: Selenium and Alfa-tocoferol (a kind of Vitamin E). A long study is under way, but the results from the study are not conclusive yet.

Bladder cancer: The chance of getting bladder cancer is possibly lowered by alfa-tocoferol (a kind of Vitamin E).

Lung cancer: Substances that gives protection against Lung Cancer are: Isoflavones from soy. Indol-3-carbinol from broccoli and other crusiferous vegetables, Genistein from soy and possibly Vitamin D.

Results from research projects suggest that supplements added to the diet to prevent cancer should contain many working substances derived from natural sources, and that it is not wise to use heavy doses of just one substance.

NUTRIENTS THAT MAY HAVE THE OPPOSITE EFFECT

Beta-carotene and vitamin A supplements may increase the chance for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemiologic studies.

However, these vitamins in the food doe not increase this risk. It is not clear what effect beta-carotene have on lung cancer in combination with other supplements or by non-smokers. The results from these studies are also controversial.

Vitamin E supplements seem to protect against Cancer, but heavy vitamin E amounts may in fact increase the chance of getting heart problems and stroke.

REFERENCES

You can read more about food supplements and cancer prevention at these sites:

The Cancer Project: http://www.cancerproject.org

National Centre for Chronic Disease Prevention and Health Promotion:

http://www.cdc.gov/cancer/

Knut Holt is an internet consultant and marketer focusing on health items. ----For natural products against common diseases: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more:-----

http://www.abicana.com/shop2.htm

For supplements to prevent disease:------

How To Prevent Breast Cancer By Diet - Eat Fibre

In this article, you will discover:

• What is fibre?
• Why is fibre vital in the prevent breast cancer diet?

What Is Fibre?

All foods, which you consume, which are derived from plants contain fibre, typically:

• Cellulose
• Hemicellulose
• Lignin
• Pectins
• Gums

This fibre is passed undigested through your small intestines.

The following foods are good sources of fibre:

• Vegetables
• Fruits
• Pulses
• Nuts
• Seeds
• Cereals

Research has shown that a high fibre diet can reduce the development of certain health conditions, one being breast cancer.

Why Is Fibre Vital In The Prevent Breast Cancer Diet?

Including high amounts of fibre is vital in the prevent breast cancer diet because research has shown that insoluble fibre from whole grains, such as those present in wholegrain bread, can delay the development of breast cancer in animals.

Other studies have found that this also relates to people, women who consume a lot of whole grains are less likely to develop breast cancer, especially young women.

It is thought that young women, whose diet is high in whole grains, are less likely to develop breast cancer than older women.

This is because fibre lowers oestrogen levels in premenopausal women, but not in postmenopausal women.

Apart from lowering oestrogen, the substances phytate and isoflavones present in fibre are believed to protect against breast cancer.

So, to sum up...

Including high amounts of fibre within your diet is a good idea to prevent breast cancer.

Breast cancer in postmenopausal women is known to be partly caused by estrogen, fibre is known to help the body removed and lower high amounts of estrogen.

To prevent breast cancer, it is best to have a high fibre and low fat diet. This is why vegetarians are less likely to develop breast cancer.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Protect Against Breast Cancer Naturally' Free E-book

Website: NewBeingNutrition.com

How to Manage Bowel Cancer

As years are passing by the number of patients with bowel cancer is increasing rapidly and it does not matter whether the patent is young or old or whether is women of men.

Generally cancer can not be cured but if one patient is diagnosed in an early stage of bowel cancer than there is hope of good recuperation after therapy.

The colon and rectum are a part of the large intestine and their function is to absorb nutrients and water from the food that passes through the intestine before it goes out of the body. Bowel cancer is the disease that affects the cells from the colon and rectum creating a malign or benign tumor. Bowel cancer generally means colon cancer, rectum cancer and anus cancer.

Cancer determines cells to divide in an uncontrollable way. Generally the cells of the body divide only when needed, like when they grow old and other cells need to be produced in order to replace them or when they are in a small amount and the body needs more of them. Because the cells are produced in an increased number, a mass of unknown tissue will form, known as a tumor (this tumor can be benign or malign). If the tumor is malignant it can spread to other organs giving metastasis.

If a person has polyps on the internal surface of the colon it is exposed to the risk of developing colorectal cancer it these polyps transform into cancerous polyps.

Patients come at the hospital because they feel tired, they are constipated, or have diarrhea for more than a week. Sometimes people observe that their stool is much thinner than before and that it comes with blood. They might be feeling abdominal pain, cramps, and bloating. Most of the patients loose a lot of weight in a short period of time and have a lack of appetite.

Those who have adopted western diets, are obese, are smoking and also follow a diet that is rich in proteins and fats and low in fiber are at risk to develop colorectal cancer. There are several factors that increase the risk of developing colorectal cancer: those who have a family history of colon cancer or other type of cancer is at risk; those who drink alcohol and follow an improper diet can develop this disease. Also, people who suffer of Crohn's disease, ulcerative colitis, diabetes, and familial adenomatous polyposis are exposed at a greater risk than others. There is a type of nonpolyposis colorectal cancer syndrome which also occurs in the same family members but now people who are at risk can be identified through genetic screening.

In order to diagnose this disease the doctor will ask you about your symptoms and might palpate your abdomen and check out the rectum with his finger of course using a lubricated glove. Your doctor might send you to a specialist who will do some more tests in order to exclude the possibility of colorectal cancer. A useful test is the sigmoidoscopy and the colonoscopy which visualizes the inside of the colon and can tell the doctor whether there is a tumor or not. During this procedure if polyps are found they can be removed and if tumor is seen it can be taken out and sent to the laboratory for tests.

The barium enema can also be used, along with ultrasounds, CT and MRI scanning.

Colorectal cancer must be diagnosed in its early stages in order for the treatment to function at its maximum power. This is why periodically screenings and tests need to be done in those people who are at risk of developing this disease.

For greater resources on colon cancer or especially about colon cancer diet please visit this link http://www.colon-cancer-center.com/colon-cancer-diet.htm

How To Pick The Best Cancer eBook

A cancer diagnosis is always a shock, and studies show that people with a positive, aggressive, ?co-doctor? attitude towards their cancer have higher survival rates. It also is true that doctors practicing conventional medicine are trapped in a system that only lets them follow and prescribe the ?standard of treatment,? even if they themselves would not do it. For example, a survey of oncologists at McGill University in Toronto showed that 95% would not undergo chemotherapy themselves or for their families if they were diagnosed with cancer, yet chemotherapy is the most common treatment oncologists prescribe.

The cancer survivor must find information about non-conventional treatments on their own, and then discuss them with their health care professional. Many non-conventional treatments complement conventional medicine, reducing the side effects of treatment and boosting the immune system to clean up any cancerous cells that are missed. Chemotherapy and radiation both depress the immune system, yet a supercharged immune system is the best defense against cancer recurring, and often can cure cancers on its own, without additional treatment. Even the American Cancer Society says: ?A person with a healthy immune system will not get cancer.?

Sorting through the ebooks available on alternative cancer treatment can be time-consuming and confusing, but it is a necessary first step on the road back to health. Use a search engine with a broad term like "cancer book" to get a list of what is available. Check cancer book review websites for book ratings. There are good general books with hundreds of alternative cancer treatments, and others with specific step-by-step programs to beat your cancer. You will probably find some hidden gems to help you understand the latest information and clinical trial results for discussion with your doctor. Many books' websites have good information about treating cancer, such as the flax oil and cottage cheese diet created by Dr. Johanna Budwig, who was nominated for the Nobel Prize seven times and lived to 103.

If you think of yourself not as a patient or a victim, but as a survivor, you can find information, advice and a step-by-step plan to help you beat your cancer. Even your doctor may be pleasantly surprised

Michael Murphy is the Executive Director of the Cures Research Institute, focused on cancer and heart disease. He edits the Cancer Book Reviews website at http://www.CancerBookReviews.com