How To Prevent Breast Cancer By Diet - Eat Tomatoes

In this article, you will discover:

• What are tomatoes?
• Why are tomatoes vital in the prevent breast cancer diet?

What Are Tomatoes? Tomatoes are a member of the nightshade family of plants, also known as the solanaceae family.

They are native to South America but are now grown throughout the world.

It is the red fruit of the tomatoes plant which is eaten.

Tomatoes are rich and sweet in flavour and consist of over 90% water.

Tomatoes contain the following nutrients:

• Calcium
• Magnesium
• Phosphorus
• Vitamin C
• Beta-Carotene
• Folic Acid

Tomatoes contain many beneficial health compounds such as carotenoids and lycopene.

Lycopene has anti-cancer properties, plus antioxidant properties. These properties make tomatoes an excellent food to include in your prevent breast cancer diet.

Tomatoes can protect and reduce the symptoms of the following health conditions:

• Heart Disease
• Stroke
• Diabetes
• Migraines
• Prostate Cancer
• Atherosclerosis

Apart from anti-cancer properties, tomatoes also have other beneficial health properties such as:

• Anti-septic
• Anti-inflammatory

Why Are Tomatoes Vital In The Prevent Breast Cancer Diet? It's the antioxidant lycopene within tomatoes which makes them a vital part in the prevent breast cancer diet.

Lycopene is similar to beta-carotene, it has been found to stop the proliferation of cancer cells.

Trials have shown that a high consumption of tomatoes, which would result in a higher blood level of lycopene, can reduce the risk of cancer.

The consumption of tomatoes and lycopene are not only a good protection against breast cancer, but also other cancers such as:

• Prostate Cancer
• Lung Cancer
• Stomach Cancer

So, to sum up...

It has been proven in trials that lycopene can protect you from different forms of cancer, especially breast cancer.

If there is breast cancer in your family history, it would be wise to increase lycopene in your diet.

As tomatoes are an excellent source of lycopene, it would be a good idea to increase them in your diet, which in turn would increase the amount of lycopene in your blood.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Protect Against Breast Cancer Naturally Free E-book

Website: NewBeingNutrition.com

How Diet Influences Cancer Risk

Diet is a double edged sword. Improper diet increases the risk of cancer but a proper, well balanced diet reduces the cancer risk.

Diet is a double edged sword. Improper diet increases the risk of cancer but a proper, well balanced diet reduces the cancer risk.

Diet is one of the most important lifestyle factors and has been estimated to account for up to 80% of cancers of the large bowel, breast, and prostate. Diet affects the risk of many other cancers, including cancers of the lung, prostate, stomach, esophagus and pancreas.

Prostate Cancer:
High consumption of meat, especially red meat, substantially increases the risk of prostate cancer.

Vegetables, especially cooked tomatoes, reduce the risk of prostate cancer. In one clinical trial, the role of Vitamin E as a prostate cancer reducing factor was established. In this study there was a 32% decrease in prostate cancer incidence and 41% decrease in prostate cancer mortality in people receiving Vitamin E supplements when compared to controls.

Breast Cancer:
In Japan, people consume Tofu, a soya product. It contains isoflavones that moderate the estrogen receptors in the body such as breast tissue. The incidence of breast cancer is low in Japan when compared to Western women; only 1/4th of the mortality rate of Western women. Japanese women's low fat diet, high fish consumption and drinking green tea also decrease their breast cancer risk.

One case control study found that regular consumption of soy foods was associated with a marked decrease in breast cancer risk in premenopausal women. No effect in post-menopausal women.

A Japanese case-control study also found that tofu intake (3 times/wk compared with less than 3 times/wk) was associated with decreased risk of breast cancer in premenopausal women. Again, soy intake was not protective against post-menopausal breast cancer.

In one study conducted in America, the relation between soy intake and breast cancer risk found that tofu consumption was protective in both premenopausal and post menopausal Asian women.

Lung Cancer:
Lung cancer risk is substantially decreased by a variety of carotenoids. Carotenoids act as antioxidants and thus minimize cell damage.

One study in Boston focused on the effect of different types of carotenoids on lung cancer risk. It was observed that lung cancer risk was significantly lower in subjects who consumed a diet high in a variety of carotenoids. This was especially true with non-smokers who had 63% less risk.

One study conducted in Hawaii reported further evidence for a protective effect from certain carotenoids against lung cancer and that greater protection was afforded by consuming a variety of vegetables compared to only foods rich in a particular carotenoid.

Stomach Cancer:
Nitrates in food and other preservatives added to food including meat are converted into 'nitrites' in the human stomach. The nitrites undergo nitrosation to form 'nitrosamines' and 'nitrosamides'. This increases the risk of stomach cancer in people eating vegetables from nitrate rich soil.

In one study, Vitamin C appeared to protect against the risk of stomach cancer by inhibiting formation of nitrates in stomach.

Cancer of the stomach is 5 times more common in Japanese people compared to Western populations. When Japanese people migrated to the United States, they progressively acquired the low incidence of the US due to changes in their diets.

In one study conducted in Hawaii that involved both Japanese and Caucasians, the stomach cancer risk was associated with consumption of rice, pickled vegetables, and dried/salted fish, and a negative association with vitamin C intake.

One ecological study in Belgium showed a relation between the nitrate and salt consumption and stomach cancer. The analysis of this model showed that the significance of nitrate as a risk factor for stomach cancer mortality increased markedly with higher sodium levels.

Dietary habits and stomach cancer risk was studied in Shanghai, China. According to this study, risks of stomach cancer were inversely associated with high consumption of several food groups, including fresh vegetables and fruits, poultry, eggs, plant oil, and some nutrients such as protein, fat, fiber, tea and antioxidant vitamins.

By contrast, risks increased with increasing consumption of dietary carbohydrates, frequent consumption of preserved, salty or fried foods and hot soup/porridge, with irregular meals, speed eating and binge eating. This provides evidence that diet plays a major role in stomach cancer risk.

No single food can completely prevent cancer but a balanced combination of different groups can help. Appropriate diet can prevent 3-4 million cancers each year.

Cancer is One of the Main Causes of Death Among Humans. Visit http://www.cancer-data.com , FREE web site for those who want to learn more about taking control of their health.

How Do I Get Prostate Cancer?

From the desk of Dr Magne, author of Cancer Free For Life

The cause of prostate cancer is unknown. However, it is known that the growth of cancer cells in the prostate, like that of normal prostate cells, is stimulated by male hormones, especially testosterone. Testosterone is produced almost entirely by the testes (about 95%), with only a small percentage (about 5%) being produced by the adrenal glands (small glands that sit above each kidney).

Compared with other types of cancer, generally, prostate cancer is relatively slow growing. A man with prostate cancer may live for many years without ever having the cancer discovered. In fact, many men with prostate cancer will not die from it but with it. As a man gets older, his risk of developing prostate cancer increases. More than 70% of prostate cancers are diagnosed in men over 65 years of age.

As the cancer grows, it may eventually squeeze the urethra, which is surrounded by the prostate. Then, symptoms such as difficulty in urinating may develop. This is usually the first clinical symptom of prostate cancer. (It is important to note, however, that difficulty in urinating can be caused by other, noncancerous conditions of the prostate and does not always mean that prostate cancer is present.) With or without symptoms, a growing prostate cancer can also attack cells close to the prostate.

Cells can break off from the cancer and spread. Sites where prostate cancer tends to spread are the lymph nodes, various bones (especially the bones of the hip and lower back), lungs, and occasionally the brain. Cancer cells that have spread to other areas of the body can form tumors that can expand and squeeze other body parts. For example, when prostate cancer spreads to the bones, the most common symptom is bone pain.

Risk Factors for Prostate Cancer

Prostate cancer is the most common non-skin cancer in America ; 1 in 6 men will be diagnosed with prostate cancer. Only 1 in 10,000 under age 40 will be diagnosed. In fact, about 65% of all prostate cancers are diagnosed in men over the age of 65.

Race and family history are important as well. African American men are 56% more likely to develop prostate cancer compared with Caucasian men, and are nearly 2.5 times as likely to die from the disease. Men with a single relative with a history of prostate cancer are twice as likely to develop the disease, while those with two or more relatives are nearly four times as likely to be diagnosed.

Social and environmental factors, particularly diet and lifestyle, likely have an effect. The exact relationship between obesity and prostate cancer remains unclear, but there is no doubt that obesity can have a negative effect on outcomes. Research has shown that prostate-specific antigen (PSA) test results in obese men can be lower despite the presence of disease, potentially leading to a delay in diagnosis and treatment; recovery from surgery tends to be longer and more difficult; and the risk of dying from prostate cancer can be higher.

To stop cancer from ever returning, you must completely stop cancer at its source. Cancer is foremost a psychological disease and its appearance in your body is a sign that at a deep level, your life is not working. Unless you approach and treat ALL the areas of your life, cancer is likely to re-occur.

I have been researching the origins and causes of cancer. I am a reputed expert in the field of spontaneous remission. Learn more about this disease and how you can stop it from ever returning to your life. www.cancer-free-for-life.com/prostate/articles-index.html. Visit www.cancer-free-for-life.com to receive a FREE report on The 10 Ways to Cure Cancer Immediately.

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A Few Common Myths About Breast Cancer

Myth: If you detect a painful lump in your breast, there is no need for concern, as it is not cancerous.

Pain is very rarely the only indication of breast cancer. However only 10 percent of breast cancers are linked with pain. If an individual complains of pain in the breast and a self-examination test and a mammogram do not show any abnormality the likelihood of breast cancer is minimal.

Myth: Radiation therapy is a painful process.

A few patients experience a slight tingling or warming sensation in the particular area that is being treated but there is no pain. Prolonged radiation therapy may cause the breast to have a burning sensation, to become dry, to become sore and itchy.

Myth: One in every eight women will get breast cancer.

These statistics are based over an individual's lifetime up to an age of eighty five or ninety five and not on a per year estimate. If you take into account at any given point one woman in every eight women, it does not mean that she will have breast cancer. What it means is that if all women were to live up to an age of 85 years, one woman out of eight would get the disease during her life. Studies have shown that this rate is quickly rising, as thirty years ago it was one woman in every twenty women.

Myth: Women with small breasts will not get cancer.

Breast size is not a significant risk factor for breast cancer. A woman having smaller breasts will have smaller amount of breast tissue, but this does not mean that she will not be able to develop the disease.

Myth: If you are diagnosed with breast cancer and you have a positive outlook on life it will prolong your life.

There is no such evidence to prove that having a positive outlook on life will increase your chances of survival if you are having breast cancer. Of course thinking positive will help you and your family members to cope better with the situation, but then again feeling sad or depressed from time to time is only natural in the light of things.

Myth: Mastectomy or removal of the breast that is affected ensures the elimination of breast cancer forever.

Mastectomy does not in any way ensure that the cancer will not recur. Sometimes even though mastectomy has been performed, the chances are there that the cancer may have spread to other parts of the body and to the lymph nodes. Some individuals who have undergone mastectomy also undergo removal of the lymph nodes in the underarm as a precautionary method.

Myth: The chances are you will not get breast cancer if it doesn't run in your family.

This is not the case, every woman is at risk. Studies have shown that 80 percent of women who end up with breast cancer have never had a family history of it. The ageing process is the single biggest risk factor of breast cancer. Women with a family history of breast cancer, the chances that you might get the disease may be a little elevated or may be a lot elevated or sometimes not at all.

Michael Russell Your Independent guide to Breast Cancer

Advanced Prostate Cancer - Options For Treatment

Prostate cancer normally develops within the peripheral area of the prostate gland and this initially small area of cancerous tissue cannot be felt on a digital rectal examination (DRE) but is often picked up through a PSA test or an ultrasound examination. At this point prostate cancer is described as being in Stage I or is described as a T1 cancer.

As the cancerous region grows within the prostate it will create abnormalities which can now be felt during a DRE and, at this point, the disease is said to have progressed to Stage II or become a T2 cancer.

In both Stage I and Stage II cancer is confined to the prostate gland and is normally treated surgically, with radiation therapy, with cryosurgery or using ultrasound.

As the cancer continues to grow it will spread into surrounding tissues within the pelvic area and will move into Stage III or be classed as a T3 cancer. Finally, prostate cancer cells will be carried to regions of the body outside of the pelvic area and prostate cancer reaches Stage IV or becomes a T4 cancer. It is these two stages of the disease that are classed as being "advanced prostate cancer".

The treatment of advanced prostate cancer is aimed principally at slowing the spread of the disease, providing the best possible quality of life for the patient and extending the patient's life as far as is possible. Although it is possible to cure prostate cancer, particularly in Stage III, the advanced nature of the disease makes this a difficult task and the reality of the situation is that treatment at this point generally represents management of the disease rather than a cure for it.

As prostate cancer cells require male hormones (such as testosterone) to grow, the main form of treatment for advanced prostate cancer is hormone treatment to reduce the production of testosterone.

Hormone therapy may include the use of drugs to reduce testosterone levels in the body or to block the action of testosterone and other male hormones. Treatment options will also include the removal of the testicles (orchiectomy) which produce 95% of the testosterone found in the body.

In some cases of Stage IV cancer hormone therapy may not be effective, or may have only limited results, and patients may require systematic radiation therapy or chemotherapy.

For further information on advanced prostate cancer please visit ProstateCancerExplained.com today.

Cancer in Females

Cancer of breast tissue is breast cancer. It is a highly common and fatal cancer in females. Breast cancer can affect males too, as their un grown breast is composed of identical tissues as females. The incidence is less than one percent.

History of breast cancer can be traced back to 1600 B.C. it is considered as one of the oldest known tumors. In Papyrus writing tumors or ulcers of the breast and its cure were mentioned. For very long time there was no cure for the condition. Then in 1749-1806 the Scottish surgeon Benjamin Bell and the French surgeon Jean Louis Petit were the first one to remove the affected breast tissue, and underlying chest muscle.

The first work on the cause of breast cancer was done by Janet Lane-Claypon. The major cause was attributed to damaged or mutated DNA. The reason stated for the same may be due to exposure to ionizing radiation, exposure to estrogens and repaired BRCA1, BRCA2 and p53 genes. Though these causes are stated for the onset of cancer but the underlying factor is not yet proved.

Other causes which are responsible for breast cancer are: Aging - Due to aging the cell no longer are healthier and some un grown calls can develop in to tumors. Previous history of breast cancer- Previous occurrence increases the risk of developing breast cancer again. Family history of breast cancer- patients sister, mother, close female relative had diagnosed for breast cancer. When their female relative developed their first cancer before the age of 50. Late menopause, Early menarchy, Women with dense breast tissue due to dense breast tissues, the fat ratio decreases. This results in more breast cells and the connective tissues.

So they have high chances of developing breast cancer. Alcohol and smoking, Gaining too much weight after menopause. What ever may be the case if you had developed breast cancer or have a high risk for developing breast cancer, first thing is do not panic! Things will come to your control when you have the confidence in you. Each woman has the capacity to deal with it differently. There are many tests like An annual clinical breast examination, Monthly breast examination, Annual mammogram, to detect the condition in each and every woman.

Science and technology has improved so much that treatment for all problems pop up every minute. But always remember there is life after its diagnosis. We hold lot of hope than ever in the age we live in.

Keith Londrie II is a successful Webmaster and publisher of treat-breast-cancer.info A website that specializes in providing information about cancer information about cancer that you can research on the internet in your pajamas from the comfort of your own home. Visit Cancer information Today!

Your Breast Cancer Treatment Team

Today, the majority of breast cancers are diagnosed by mammography. There cancers are small, often too small to be felt and surgeons usually rely on radiologists to localize these small cancers with a hook wire or some injected dye. The technology has changed drastically and we have entered a new era of breast cancer diagnosis and treatment. Because of the many elements that come into play in breast cancer diagnosis and treatment, coordination is necessary among the team of physicians: surgeon, radiation oncologist, cancer pathologist, plastic surgeon, radiologist and medical oncologist.

Ideally, a woman with a recent diagnosis of breast cancer communicates with a primary physician who takes charge of developing a treatment plan with her and then coordinates its implementation. These team members can work at a single institution or be drawn from a wider geographic distribution and any of the cancer specialists can act as the coordinating physician. Often, it is the medical oncologist who coordinates the flow of information and treatment for the patient, but many surgeons and radiation oncologists take on this pivotal role as well.

It is important that breast cancer patients find a cancer specialist that she can communicate with and who will address her concerns. However, there are medical systems in which it may be difficult for the patient to connect with one physician who will act as her coordinating team leader. If you are in this situation, don't despair. You just need adequate information to get you the treatment you need and be your own team leader. It is possible to go through this process without a physician to spearhead your treatment plan and still get high quality health care.

The overall treatment plan revolves around two critical decisions. One deals with local control and the second with the need for systemic therapy. Often, cancer patients and their doctors cannot decide upon the issue of systemic therapy until all the information is available from the surgical procedure.

Since the diagnosis and treatment of breast cancer are done primarily on an outpatient basis, cancer patients may travel to various locations for different aspects of treatment. Some women may come to a breast cancer facility for the definitive surgery and then have radiotherapy at a facility closer to their home. If patients require various therapies, it is important to consider doing something similar in order to make treatment appointments as convenient as possible.

One of the key tools used in coordinating a woman's care is a treatment planning conference. This conference is a meeting of treatment team members to discuss the patient's case and to develop a coordinated treatment plan based on the patient's situation. The conference allows each of the team members to view a common history, the radiological breast images, the pathology report and pathology images. The patient is usually excluded from the treatment planning conference in order to allow an honest exchange of opinions between the team members. The treatment planning conference is very important in coordinating care. Each of the potentially treating physicians can, in one setting, agree on an overall treatment plan and their particular contribution to that plan. This united approach also guarantees that the physicians line up the sequencing of the different therapies correctly and in the manner that is most beneficial to the cancer patient.

Besides benefiting the woman with breast cancer, the nature of the conference itself promotes education and understanding on the part of various physicians involved. Women diagnosed in the future stand to benefit greatly from the shared pool of information that these conferences provide medical professionals in general.

Michael Russell
Your Independent guide to Breast Cancer